12/7/2023 0 Comments Matcha tea vs green tea caffeine![]() However, matcha is made of green tea leaves that are grown in the shade, resulting in a darker, richer, sweeter, and more deeply-colored shade of green tea. Regular green tea bags are filled with tea leaves that have been grown in the sun, that when steeped, result in the yellowish-green liquid that we generally know as green tea. Ī relatively rare and unique type of amino acid, L-theanine is found in higher concentrations in matcha due to its growing process. Multiple studies have also shown that L-theanine contributes to improved task performance, reduced anxiety, and even enhanced immune function. Matcha can come only from spring or early summer harvests in which the leaves are picked while still soft and mild, and therefore acceptable to be consumed whole.Īnd although both matcha and bagged tea contain naturally-occurring caffeine and various antioxidants, matcha green tea also contains a higher amount of the amino acid L-theanine, which has been shown to promote relaxed focus and concentration. Late harvest teas (processed in the fall or winter) are only appropriate for tea bags, because steeping the leaves in water produces a more mild flavor than consuming the leaf in its entirety. Because matcha is consumed in its whole-leaf form, it cannot be made of late-harvest teas, as it would be far too bitter. This difference in harvest time and sun exposure results in vastly different flavors and nutrient profiles. Importantly, matcha can only be made from green tea that is harvested in the spring and early summer (and is typically grown in the shade), resulting in sweeter, milder flavors. On the other hand, tea bags contain leaves that have been processed later in the year (and exposed to plentiful sunlight), which results in more astringent, robust flavors. ![]() Although both matcha powder and regular bagged green tea comes from the same plant ( Camellia sinensis ), their differences are due to their growing and processing methods. This whole-leaf tea means you are consuming more nutrients and antioxidants compared to conventional tea bags.
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